Dance & Feel; and feel free!

Dancing is such a liberating thing. We love how freeing it is. We love how we connect to our bodies when we dance. We also love how our thoughts can influence our minds.

Would you like to…

...move freely, full of confidence,, without feeling awkward or ashamed?

...feel comfortable in your skin and own the room when you have to make an entrance?

...feel happy, light, safe and strong?

...or just wanna have a great time?

YES? This is your evening event!

Be in control again.

Be in charge of that strong, adventurous, vibrant, beautiful person you are.

Shake off the shackles and move with confidence!

Let´s dance and feel

You are going to dance and feel. Plus have enormous amounts of fun. The body and mind are connected, in many more ways than we think. Moving is not just a physical thing. We know, one´s body might have some limitations, but the mind has a strong influence on how we move and how confident we feel in our bodies. So, be prepared to dance and to feel this evening.

Learn how you move matters.

Learn how you stand matters.

Learn how you sit matters.

You are to improve your...

Posture. Self-esteem. Body confidence. Self worth.

Good posture, healthy confidence, great self worth helps you to:

• Accept and embrace yourself. You are flawsome! We are all perfectly imperfect.

• Set yourself free. Stand up straight. Proud. Hold your head up high. Great posture gives you tremendous amounts of confidence that you can use to achieve your goals.

• Separate your self-worth from your appearance. You are always worthy, no matter how you look.

Belly dance

The music of belly dance makes you ‘feel’ the music. It requires your mind to engage with your body, which in turn gives us a break from thoughts and worries.

Dancing in a group gives you positive energy and interaction in a highly supportive way. This creates feelings of acceptance: essential for mental health.

Belly dance improves your muscle tone & your core strength and enhances your posture. You will gain assertive body language and the people you are now interacting with are aware of your good self-esteem.

Inner work

You are going to work with the subconscious and the conscious mind. A safe, mind-blowing,, hypnotic visualisation will bring you relaxation, and transformation. This wonderful, liberating, guided meditation re-programs your subconscious mind with positive affirmations and visualisation techniques.

Let go of stressful thoughts.

Ease your anxiety.

Re-ignite your confidence.

Imagine the freedom! Imagine the change!

Your hosts - Judith & Silke

We are feminine, down to earth, adventurous, entrepreneurial, and work in the corporate world too. We know how important posture, self-confidence and self-esteem are. Those are truly deal breakers.

Judith

Judith is a seasoned dance teacher and has danced and coached all over the world. She is sparkling, earthy, caring and vibrant. Judith is passionate about belly dance, tango and flamenco. She will make your body move and improve your posture!

Silke

Silke is a Certified Hypnotherapist. She uses RTT®, NLP, and EFT tapping. She is caring, approachable, has a wicked sense of humour. She doesn’t beat around the bush. Silke helps you understand where your blocking beliefs stem from and helps you to release those.

Practical Information

Date: Monday, December 9, 2024

Time: 19h00- 21h00

Location: Amsterdam, The Netherlands

Investment: € 35 (early bird €30, until 30/11/´24) 

Attendees: min. 8 pax

Email: silke@avemundetherapy.com

Email: info@sparklingspanish.com

Looking for a fun, energising and inspiring evening?

Come join us! Send us an email and we´ll send you all the details.

We will make sure you are heading home feeling energised, confident and amazing.

Transformed, we´d dare to say.

#feel #dance #miniretreat #wellbeing #wellness #fun #mentalhealth #bodyandmind #connect #letgo #relaxation #momentsforyou