Restorative Relaxation

Should you need a break and longing for a blissful morning after Semana Santa, or you want to invest in some #selfcare, we´ve got just the treat for you! Restore your body and mind with a #restorativeyoga session. Relax your mind and body with a deeply relaxing guided #yoganidra meditation.

Blissful moment for you

Join us for a blissful yoga & meditation morning event.

Two hours of tranquillity and deep relaxation.

Reduce stress and let go of all tension with a healing restorative yoga class by Lou.

Restore your inner peace with a relaxing yoga nidra class #meditation by Silke.

Client love

If our short description did not motivate you enough, perhaps these lovely words from our happy clients do.

“I absolutely LOVED Silke & Lou’s Restorative Relaxation event! 

It was the perfect way to let go of mental & physical stress from the holidays and start the year feeling great in both mind & body! 

I will be looking forward to the next one and be sure to bring friends who need a few hours of blissful and well deserved self-care!”

Barbara Scalera

The Success Hypno Coach

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“I recently attended the Restorative Relaxation event and it was great. 

The restorative yoga was challenging in a unique way but relaxing at the same time, and yoga nidra was a perfect way to end. Plus, Lou and Silke are both so lovely. 

I highly recommend these events for some self-care. Your whole being will thank you!”

Alice Hyam

Girasol Masoterapia - Madrid

Details

Date: Sunday April 27, 2025

Time: 11-13h CET

Location: RuthPilates, C/ Fernando Poo 31, Madrid

Costs: EUR 25

Sign up: see link

About Lou & Silke

Both Lou and Silke are focused on the body and mind connection.

Lou

Lou is an experienced Restorative Yoga and Hormonal Health Yoga teacher who loves to guide her students to tune into their bodies, while restoring their energy, at physical, emotional and spiritual levels.

Silke

Silke is a certified hypnotherapist and trained coach. She is dedicated to helping her clients unlock their potential and achieve profound personal transformation. Her focus is on personal leadership and establishing healthy relationships, especially the one you have with yourself.

#yoga #wellbeing #wellness #madrid #spain #mentalhealth #physicalhealth #selflove #takeabreak #stressmanagement #retreat