Resilient Legal Minds
Price
EUR 147
Duration
4 weeks
About the Course
Resilient Legal Minds: a 4-week online journey
"Legal professionals face relentless demands. 'Resilient Legal Minds' is a 4-week online group program designed specifically for those in the legal sector to build inner strength, calm, and clarity. You’ll walk away with practical strategies to prevent burnout, manage pressure, and lead with confidence — no matter what’s on your docket.”
This 4-week group course will empower legal professionals - lawyers, judges, paralegals, solicitors, and barristers - to manage stress, overwhelm, anxiety and feelings of burnout with clarity, resilience and confidence.
Through the four pillars of my ROLL method (Recognise and Reflect, Open Up & Observe, Lead with Leadership and Laud the Liberation) participants will face the daily pressures of their profession with confidence, calm and clarity. The aim is to keep rolling - preferably forward 😜 - and not getting stuck!
Silke’s coaching helped me find clarity at times when I felt overwhelmed. She asked the right questions and helped me refocus on what actually mattered by tuning out all the noise. I always left our sessions feeling steadier and more confident. She blends empathy with practical guidance in a way that feels supportive without being intrusive. I’d recommend her coaching to anyone who needs clarity, resilience, and steady support during stressful periods.
Ruth, Canada, about working with me
The Program
Each week we will cover a pillar of the ROLL method: developed to get the most out of the you and the program.
Week 1: “Spot the Storm: Recognising and Reflecting on Stress”
Awareness is the first step toward resilience. In week 1's "Spot the Storm", you will build awareness of burnout, stress responses, and the personal cost of high performance. The first pillar Recognise & Reflect is perfect to create awareness. Because once you are aware of something, you are able to achieve change.
👉 Identify patterns of burnout, stress, and overwhelm — and learn to reflect without judgement.
Week 2: “Pause, Breathe, Observe: The Art of Mindful Awareness”
Pillar two of the ROLL method - Open Up and Observe - helps you to to go from reaction to response through mindfulness and openness. Learn to observe thoughts and emotions with compassion and curiosity.
👉 Develop self-compassion and mindful awareness to create calm amid chaos.
Week 3: “Own Your Power: Leading from Within”
In week 3 we focus on resilience as proactive leadership — leading yourself first. Lead with Leadership cultivates agency, boundaries, and confident decision-making.
👉 Build resilient leadership habits and boundary-setting skills with clarity to prevent burnout, stress and overwhelm.
Week 4: “Liberate and Thrive: Resilience in Action”
Laud the Liberation is the fourth pillar of the ROLL method. An important one. This week we will celebrate any transformation and sustain resilience. Integrate learnings, celebrate wins, and design long-term wellbeing practices.
👉 Celebrate growth, anchor resilience habits, and craft a sustainable wellbeing plan.
Details about the program
Below you will find all details about the program.
For who - professionals in the legal sector
Lawyers, judges, solicitors, barristers, paralegals, and other legal professionals seeking to manage burnout, stress, and anxiety with resilience and confidence.
Format
Online via Zoom
four 60-minute weekly live group sessions (with replay, join live to get the most out of the program though)
workbook
reflection materials
community forum
Duration
4 weeks: 1 hour every week.
Starting January 5th, 2026 at 19h00 CET/ 18h00 BST/ 1pm EST.
Block your calendars:
January 5
January 12
January 19
January 26
Group Size
10–20 participants (for intimacy and discussion depth)
Goal
Equip participants with practical tools to manage burnout, anxiety, and overwhelm — transforming stress into sustainable performance and grounded leadership.
Investment
This course is normally valued at €1,000...
As a founding beta tester you’ll get access for just EUR 147
Join the Beta
“Resilient Legal Minds" A 4-week journey to help legal professionals turn stress into strength and lead with calm clarity. Join Beta Now! Link leads to a Google Form and includes a payment link.
During the beta test phase there is a special offer of 1-1 coaching. 3 x 1 hour coaching session for €97. The sessions will take place at the same time of the beta test phase.
This offer can only be booked in combination with the beta group coaching program.
See you on January 5th, 2026?
stress management | stress | anxiety | burnout prevention | vicarious resilience | vicarious trauma | indirect trauma | mental health | secondary trauma | me time | in control | resilience | awareness
lawyer | solicitor | attorney | paralegal | judge | secretary | legal assistant | partners | law firm
#LegalProfessionals #Resilience #BurnoutPrevention #StressManagement #LegalMindset #LegalCommunity #LeadWithConfidence #CalmInTheChaos #LawyerLife #MentalHealthMatters
Your Instructor
Silke van Loenen
Silke is passionate about building resilient minds (preventing burnout and overcoming traumatic events).
She helps professionals in the legal world - such as lawyers, judges and paralegals - go from feeling stressed, anxious, overwhelmed and burnt out to facing the daily pressures of their profession with calm, confidence and clarity.
Silke is a Certified Therapeutic Coach and Hypnotherapist. She works with people who are committed to do the work to achieve a profound transformation of their lives.
Silke is caring, approachable, has a wicked sense of humour, holds you accountable, and creates a safe environment so you are able to transform your life. She doesn’t beat around the bush.