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How to be more present in your life and enjoy being present! Background information, benefits and tips how to practice mindfulness.

Father's Day can leave you feel lonely, heavy or sad, more than you would have expected to feel. Father's Day can be a complex day.

Mother´s Day can leave you feel lonely, heavy or sad, more than you would have expected to feel. Mother´s Day can be a complex day.

I never really introduced myself in a blogpost. It was time to create a bio, worked a while on Canva (love that programme!), and I...

“Trust the process” is keep continuing your healing journey, your journey of change, acceptance, growth. Committed, determined, dedicated.

Healing your inner child is the best way to silence it