Short & Sweet series: Resilient Minds
Price
Free
Duration
30 minutes
About the Course
Take a break!
How about a moment for yourself. To release some stress. To ground yourself. To re-energise. Quite appealing, isn't it? Then take a break with this webinar. In just 30 minutes you will release and easy any stress. You'll feel energised afterwards. Ready to continue the day, with calm, clarity and confidence.
This break has done me good: a pause during the work day. It gave me a moment of rest in between the busyness. It also gave me a clear view of what still needed to be done and gave me more energy to continue afterwards. So, really super!
Often when you are very busy you don't want to make time for moments like this, but in the end it actually gives you more time and space.
Short & Sweet: monthly #webinar
In this montly webinar you will learn to manage stress. Why Short & Sweet?
- Maximum 30 minutes, I´ll promise. Hence short.
- Release, ease and recharge. Sweet, isn’t it?
Give yourself 30 minutes to....
✅ MANAGE stress levels
✅ RELEASE stress
✅ LOWER stress levels
Why this series?
Quite often we don´t schedule time for ourselves. We´re just keep going and going. We both know that that´s only sustainable for a while. And not so good for us in the long run.
You’re busy and I get it. Much is going on and at times we feel overwhelmed with all that is happening. Work, relationships, family matters, the world economy, peace, and more.
That is a lot to deal with.
What are you going to do?
Every month we do something else. Although we always start with a brain dump: five minutes to write down everything that is on your mind. Both work and personal live things.
We continue with a one of these:
A meditation to get out of your head and ground yourself.
Tapping to release stress.
A guided hypnotic visualisation to remove stress and install inner peace.
A body scan
... And more! Anything that relaxes and re-energises you.
Join me here!
Is this something you would benefit from? Could you do with 30 minutes just for yourself? I
Save this link. Click on this link and we'll meet on December 16, 2025!
Take good care of yourself in the meantime.
With love!
Silke
me time | stress management | stress | take a break | free webinar | mindfulness | burnout prevention | vicarious resilience | vicarious trauma | indirect trauma | mental health | secondary trauma | anxiety | lawyer | solicitor | attorney | paralegal | judge | secretary | legal assistant | partners | law firm
#mentalwellbeing #stressmanagement #stress #anxiety #mentalhealthawareness #mentalhealthatwork #balance #letgo #managestress #meditation #tapping #mentalhealth #wellbeing #selfcare #selflove #lawyerissues #lawyerlife
Your Instructor
Silke van Loenen
Silke is passionate about building resilient minds (preventing burnout and overcoming traumatic events).
She helps professionals in the legal world - such as lawyers, judges and paralegals - go from feeling stressed, anxious, overwhelmed and burnt out to facing the daily pressures of their profession with calm, confidence and clarity.
Silke is a Certified Therapeutic Coach and Hypnotherapist. She works with people who are committed to do the work to achieve a profound transformation of their lives.
Silke is caring, approachable, has a wicked sense of humour, holds you accountable, and creates a safe environment so you are able to transform your life. She doesn’t beat around the bush.