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Ave Munde Therapy

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When we’re able to focus on the present moment, we’re less likely to be caught up in worries about the past or future. A wonderful way to become more present is to go for a walk, stand still and smell the flowers.

When we’re able to focus on the present moment, we’re less likely to be caught up in worries about the past or future. A wonderful way to become more present is to go for a walk, stand still and smell the flowers.

Be Present With Mindfulness

How to be more present in your life and enjoy being present! Background information, benefits and tips how to practice mindfulness.

Silke van Loenen

Jun 23 min read

Trust The Process - yeah, sure.. Yes, sure! Including 7 tips!

Trust The Process - yeah, sure.. Yes, sure! Including 7 tips!

Trust The Process - yeah, sure.. Yes, sure! Including 7 tips!

“Trust the process” is keep continuing your healing journey, your journey of change, acceptance, growth. Committed, determined, dedicated.

Silke van Loenen

May 2, 20244 min read

How to silence your wounded inner child - including tips!

How to silence your wounded inner child - including tips!

How to silence your wounded inner child - including tips!

Healing your inner child is the best way to silence it

Silke van Loenen

Apr 12, 20244 min read

How to keep your New Year´s resolutions going? - 7 great tips!

How to keep your New Year´s resolutions going? - 7 great tips!

How to keep your New Year´s resolutions going? - 7 great tips!

With these 7 tips you are going to nail your New Year´s resolution goals!

Silke van Loenen

Mar 25, 20244 min read

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