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With these 7 tips you are going to nail your New Year´s resolution goals!

Worrying affects our lives. It's human. It's normal. But... let's be clear: constant worrying isn't good for you.

Low self-esteem and lack of confidence can have a negative effect on relationships, career/work, sports or studies. How to improve this!

My first blog! Emotional well-being to me is everything. I'm here to help you find yours.