Blog

How to be more present in your life and enjoy being present! Background information, benefits and tips how to practice mindfulness.

“Trust the process” is keep continuing your healing journey, your journey of change, acceptance, growth. Committed, determined, dedicated.

This apparently normal marketing tactic ‘the hurry up, only x spots left, otherwise you’ll miss out of something very unique’ is just not...

Worrying affects our lives. It's human. It's normal. But... let's be clear: constant worrying isn't good for you.

Low self-esteem and lack of confidence can have a negative effect on relationships, career/work, sports or studies. How to improve this!

My first blog! Emotional well-being to me is everything. I'm here to help you find yours.