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“Trust the process” is keep continuing your healing journey, your journey of change, acceptance, growth. Committed, determined, dedicated.

Healing your inner child is the best way to silence it

Worrying affects our lives. It's human. It's normal. But... let's be clear: constant worrying isn't good for you.

Low self-esteem and lack of confidence can have a negative effect on relationships, career/work, sports or studies. How to improve this!

My first blog! Emotional well-being to me is everything. I'm here to help you find yours.