Blog

With these 7 tips you are going to nail your New Year´s resolution goals!

Winter is to hibernate. Spring symbolises a sense of renewal. Spring represents new growth, hope. Spring offers a chance to start again.

This apparently normal marketing tactic ‘the hurry up, only x spots left, otherwise you’ll miss out of something very unique’ is just not...

Worrying affects our lives. It's human. It's normal. But... let's be clear: constant worrying isn't good for you.

Low self-esteem and lack of confidence can have a negative effect on relationships, career/work, sports or studies. How to improve this!

My first blog! Emotional well-being to me is everything. I'm here to help you find yours.