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“Trust the process” is keep continuing your healing journey, your journey of change, acceptance, growth. Committed, determined, dedicated.

Healing your inner child is the best way to silence it

With these 7 tips you are going to nail your New Year´s resolution goals!

Winter is to hibernate. Spring symbolises a sense of renewal. Spring represents new growth, hope. Spring offers a chance to start again.

This apparently normal marketing tactic ‘the hurry up, only x spots left, otherwise you’ll miss out of something very unique’ is just not...

Worrying affects our lives. It's human. It's normal. But... let's be clear: constant worrying isn't good for you.

Low self-esteem and lack of confidence can have a negative effect on relationships, career/work, sports or studies. How to improve this!

My first blog! Emotional well-being to me is everything. I'm here to help you find yours.